7 Healthy Evening Snacks Under 200 Calories (No Guilt Attached)

As the day winds down and hunger creeps in, most of us reach for something quick—and often, not so healthy. But snacking doesn’t have to throw off your goals. You can still enjoy tasty bites in the evening without piling on the calories.

Here are seven satisfying snacks—all under 200 calories—that balance flavor, nutrition, and convenience.

1. Fitlicks Baked Carrot Chips

Light, crunchy, and naturally sweet—these carrot chips are baked, not fried. One serving provides just the right amount of flavor for under 200 calories. Plus, they’re made from real carrots, keeping your snack clean and colorful.

✔️ Approx. Calories: 150
✔️ Bonus: Rich in fiber and vitamin A.

2. Cucumber Rounds with Homemade Mint Dip

Slice up a fresh cucumber and pair it with a simple dip made from hung curd, chopped mint, and a pinch of cumin. It’s cool, refreshing, and doesn’t weigh you down.

✔️ Approx. Calories: 120
✔️ Bonus: Keeps you hydrated and aids digestion.

3. Fitlicks Quinoa & Ragi Chips

These chips combine traditional grains with a modern, baked twist. They’re great for people who want something crisp without the excess oil. The best part? They taste indulgent, but don’t overload your calorie count.

✔️ Approx. Calories: 160
✔️ Bonus: A good source of plant-based protein and fiber.

4. Roasted Foxnuts (Makhana) with Spices

Air-roast a handful of makhana with a touch of ghee and your favorite spices—turmeric, chili powder, and a pinch of salt. This crunchy Indian super-snack is naturally low in calories and high in antioxidants.

✔️ Approx. Calories: 100 for one cup
✔️ Bonus: Gluten-free and supports heart health.

5. Fitlicks Pumpkin or Sunflower Seeds

Seeds might be small, but they’re nutritional powerhouses. Just a spoonful can keep you full while giving your body healthy fats, iron, and magnesium.

✔️ Approx. Calories: 160 for 2 tbsp
✔️ Bonus: Boosts energy and keeps cravings in check.

6. Apple Slices with a Dash of Cinnamon

Thinly slice an apple and sprinkle with cinnamon. The fruit offers natural sweetness while the spice adds warmth and flavor—without any added sugar or fat.

✔️ Approx. Calories: 95
✔️ Bonus: Helps manage blood sugar levels.

7. Fitlicks Trail Pack Combo (Snack Sampler)

Not sure which flavor to try? Fitlicks' Trail Pack offers a mix of their best baked snacks. Grab a small portion from any of the packs—it’s ideal for variety without going overboard.

✔️ Approx. Calories: 180 per serving (varies by chip type)
✔️ Bonus: Great for those who like to snack mindfully without monotony.

💡 Final Thoughts

Snacking smart isn't about eating less—it's about eating right. The next time that evening hunger hits, skip the greasy options and reach for something that fuels your body. Whether it’s Fitlicks baked chips, seeds, or a fresh homemade snack, you can treat yourself without tipping the scale.